Let’s learn to alleviate aches, tight knots and muscle tension, improve range of motion, reduce stress and support a healthy and active lifestyle.
We will be working on releasing tightness in the feet, hips and shoulders through a combination of gentle yoga, myofascial stretching and myofascial ball techniques!
Myofascial work relieves aches, increases circulation and reduces stress. The gentle sustained stretching prompts tissue to change its viscosity allowing it to release. This increases range of motion and decreases pain levels. Self-care promotes good posture and supports a healthy lifestyle.
All of this and more from Elena Diaz, MFR Therapist and yoga instructor. Learn more about Elena via her website below:
Only 15 spots available! Register today!
$40 till February 24, $45 there after.